EPIC Coaching 8/1/23 EPIC Coaching 8/1/23

Morning Routines

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EPIC Coaching 3/1/23 EPIC Coaching 3/1/23

Orchestrating Back to Back Preps

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EPIC Coaching 12/13/22 EPIC Coaching 12/13/22

Prepping For Deadlift Only

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EPIC Coaching 3/1/22 EPIC Coaching 3/1/22

Periodisation Principles

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EPIC Coaching 11/11/21 EPIC Coaching 11/11/21

“I’m so stressed!”

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EPIC Coaching 11/11/21 EPIC Coaching 11/11/21

Purposeful Breathing

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EPIC Coaching 11/11/21 EPIC Coaching 11/11/21

Tempo Training

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EPIC Coaching 11/11/21 EPIC Coaching 11/11/21

Training Around Injuries

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EPIC Coaching 11/11/21 EPIC Coaching 11/11/21

Failure Isn’t Everything

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EPIC Coaching 11/11/21 EPIC Coaching 11/11/21

Off Season – Do we need one?

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EPIC Coaching 11/11/21 EPIC Coaching 11/11/21

3 Factors to Build a Bigger Bench

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EPIC Coaching 11/11/21 EPIC Coaching 11/11/21

5 Reasons You Might Be Falling Short On The Platform

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EPIC Coaching 11/11/21 EPIC Coaching 11/11/21

Two Important Keys to Strength Gains and Muscle Size!

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EPIC Coaching 11/11/21 EPIC Coaching 11/11/21

8 Overlooked Factors in S&C

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EPIC Coaching 11/11/21 EPIC Coaching 11/11/21

Caffeine, Sleep and Adenosine

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EPIC Coaching 11/11/21 EPIC Coaching 11/11/21

The Art of Knee Wrapping

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EPIC Coaching 11/11/21 EPIC Coaching 11/11/21

Let’s talk Performance Enhancing Drugs…

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EPIC Coaching 11/10/21 EPIC Coaching 11/10/21

Complete Guide To Your First Powerlifting Meet

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EPIC Coaching 11/10/21 EPIC Coaching 11/10/21

Attempt Selection – Your Guide to not F&*king it up!

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EPIC Coaching 1/11/21 EPIC Coaching 1/11/21

Powerlifting Principles

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